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A Good Reminder to Promote Happiness and Creativity (things we may know but don’t always do for ourselves)

Sharing this article from Calendar Productivity Center

Having a positive attitude toward life enables you to tackle your tasks more effectively. Alternatively, stress can be exhausting and negatively affect your health. In addition, research shows stress can hinder creativity.

You can relieve stress by taking care of yourself and choosing creative outlets that you enjoy;

• Each week, dedicate some time to de-stressing and relaxing.

• If possible, enjoy some quiet time in the morning.

• Consider learning a new hobby or taking art classes if you’ve always wanted to take one.

• Decrease your exposure to negativity, like avoiding news overdose or hanging out with toxic people.

• Practice gratitude and do something meaningful daily.

• Enjoy everyday tasks. Some ideas would be making an ethnic meal for dinner, singing in the shower, learning a language during your commute, or gamification at work.

• Take walks outside — without your phone.

• Find ways to laugh, like watching funny videos or playing with your pet.